Thai Spicy Minced Pork Salad (Laab Moo)
Zesty Thai minced pork salad with fresh herbs, lime, and toasted rice powder. High protein, low carb, perfect for weight management.
🔥235 Calories
💪35g Protein
⏱️25 min
👨🍳Easy
Ingredients
- 1300 g Ground pork (lean)
- 23 pieces Shallots, sliced
- 33 stalks Green onion, sliced
- 42 stalks Cilantro, chopped
- 51/2 cup Mint leaves
- 63 tbsp Fish sauce
- 73 tbsp Lime juice
- 82 tbsp Toasted chili flakes
- 92 tbsp Toasted rice powder
Instructions
- 1
Cook ground pork in a dry pan without oil until fully cooked
- 2
Add a small amount of broth or water to keep the pork moist
- 3
Remove from heat, season with fish sauce, lime juice, and chili flakes
- 4
Add shallots, green onion, and cilantro, mix well
- 5
Sprinkle with toasted rice powder and top with mint leaves
- 6
Serve with fresh vegetables and sticky rice
💡Tips
- •Use lean ground pork to reduce fat content
- •No oil needed for cooking - keeps it light
- •Add raw pork liver for traditional version if desired
- •Pair with fresh vegetables for extra fiber
Frequently Asked Questions
How many calories in Laab Moo?
One serving of Laab Moo has about 200-350 calories with 35g of protein.
Is Laab good for weight loss?
Excellent choice - high protein, low carb. Just watch the sticky rice portion served alongside.