Konjac Noodles with Black Pepper Salmon
Konjac Noodles with Black Pepper Salmon is a practical high-protein recipe with about 310 calories and 34g protein per serving, built to be realistic for everyday cooking.
Calories
310
Protein
34g
Total Time
31 min
Difficulty
Medium
Ingredients
- 1160 g Salmon fillet
- 2200 g Konjac noodles
- 31 cups Broccoli
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Konjac Noodles with Black Pepper Salmon onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in konjac noodles with black pepper salmon?
Konjac Noodles with Black Pepper Salmon provides about 310 calories, 34g protein, 7g carbs, and 16g fat per serving.
Is konjac noodles with black pepper salmon good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.