Cutting1 Week
1800 Cal Gym Cutting Plan
1800 Cal Gym Cutting Plan built around 1800 calories per day for cutting.
1800
Daily Calories
134g
Avg Protein
171g
Avg Carbs
65g
Avg Fat
Overview
This plan uses practical Thai-friendly meals that are easy to follow day to day.
Meal Schedule
Day 1 - Monday
1800 cal
🌅Breakfast
Boiled eggs with milk
414 cal • 32g protein
☀️Lunch
Thai herb grilled chicken
576 cal • 43g protein
🌙Dinner
Spicy chicken herbal soup
540 cal • 41g protein
🍎Snacks
Plain yogurt(270 cal)
Daily Total
🔥 1800 cal💪 134g protein🥖 171g carbs🥑 65g fat
Day 2 - Tuesday
1800 cal
🌅Breakfast
Yogurt fruit bowl
414 cal • 32g protein
☀️Lunch
Shrimp broccoli stir-fry
576 cal • 43g protein
🌙Dinner
Steamed tilapia with lime
540 cal • 41g protein
🍎Snacks
Grilled banana(270 cal)
Daily Total
🔥 1800 cal💪 134g protein🥖 171g carbs🥑 65g fat
Day 3 - Wednesday
1800 cal
🌅Breakfast
Fish rice porridge
414 cal • 32g protein
☀️Lunch
Thai ginger chicken
576 cal • 43g protein
🌙Dinner
Spicy chicken breast salad
540 cal • 41g protein
🍎Snacks
2 boiled eggs(270 cal)
Daily Total
🔥 1800 cal💪 134g protein🥖 171g carbs🥑 65g fat
Day 4 - Thursday
1800 cal
🌅Breakfast
Steamed egg with pork
414 cal • 32g protein
☀️Lunch
Tofu mushroom stir-fry
576 cal • 43g protein
🌙Dinner
Steamed egg with shrimp
540 cal • 41g protein
🍎Snacks
Milk(270 cal)
Daily Total
🔥 1800 cal💪 134g protein🥖 171g carbs🥑 65g fat
Day 5 - Friday
1800 cal
🌅Breakfast
Egg white chicken salad
414 cal • 32g protein
☀️Lunch
Steamed fish with ginger
576 cal • 43g protein
🌙Dinner
Grilled shrimp salad
540 cal • 41g protein
🍎Snacks
Tuna corn salad(270 cal)
Daily Total
🔥 1800 cal💪 134g protein🥖 171g carbs🥑 65g fat
Day 6 - Saturday
1800 cal
🌅Breakfast
Pumpkin chicken soup
414 cal • 32g protein
☀️Lunch
Garlic chicken rice bowl
576 cal • 43g protein
🌙Dinner
Cabbage pork clear soup
540 cal • 41g protein
🍎Snacks
Plain yogurt(270 cal)
Daily Total
🔥 1800 cal💪 134g protein🥖 171g carbs🥑 65g fat
Day 7 - Sunday
1800 cal
🌅Breakfast
Clean pork congee
414 cal • 32g protein
☀️Lunch
Spicy tuna salad
576 cal • 43g protein
🌙Dinner
Grilled salmon with jaew sauce
540 cal • 41g protein
🍎Snacks
Grilled banana(270 cal)
Daily Total
🔥 1800 cal💪 134g protein🥖 171g carbs🥑 65g fat
Frequently Asked Questions
Who is this 1800-calorie plan for?
It suits people who want a structured calorie target with realistic everyday meals.
Can I swap meals between days?
Yes, as long as total calories and protein stay close to the original plan.
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