ชาไทยปั่น vs ชาเขียวมะลิ: Which Has Fewer Calories?
ชาไทยปั่น
per 1 glass (16 oz)
ชาเขียวมะลิ
per 1 glass (16 oz)
Quick Summary
Quick answer: ชาเขียวมะลิ is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
ชาเขียวมะลิ is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
ชาไทยปั่น makes more sense if you value what this side does best, such as better balance.
ชาเขียวมะลิ can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| ชาไทยปั่น 1 glass (16 oz) | ชาเขียวมะลิ 1 glass (16 oz) | |
|---|---|---|
| Calories | 145 | 100 ✓ |
| Protein | 2g | 2g |
| Carbs | 19g ✓ | 23g |
| Fat | 7g | 0g ✓ |
Detailed Comparison
ชาไทยปั่น provides about 145 calories and 2g protein, while ชาเขียวมะลิ provides about 100 calories and 2g protein. ชาเขียวมะลิ comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, ชาไทยปั่น or ชาเขียวมะลิ?
ชาเขียวมะลิ usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.