Thai Rice Soup vs Pad Thai: Which Has Fewer Calories?
Thai Rice Soup
per 1 bowl (300g)
Pad Thai
per 1 plate (350 g)
Quick Summary
Thai Rice Soup is usually the lighter pick if your main goal is controlling calories.
Thai Rice Soup is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Rice Soup makes more sense if you value what this side does best, such as lower calories.
Pad Thai can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Thai Rice Soup 1 bowl (300g) | Pad Thai 1 plate (350 g) | |
|---|---|---|
| Calories | 280 ✓ | 550 |
| Protein | 18g | 22g ✓ |
| Carbs | 35g ✓ | 65g |
| Fat | 8g ✓ | 22g |
Detailed Comparison
Thai Rice Soup has about 280 calories with 18g protein, 35g carbs, and 8g fat. Pad Thai has about 550 calories with 22g protein, 65g carbs, and 22g fat. The calorie difference is about 270 calories. Thai Rice Soup comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai rice soup or pad thai?
Thai Rice Soup usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.